Garcinia Cambogia, the small fruit native to Indonesia that resembled a pumpkin, is a bit of a miracle. Although it looks like other fruit, green in nature until in ripens, it’s been found to alleviate digestion issues, including gastrointestinal discomfort and bloating.
It’s no wonder that it’s commonly used in cooking, and more recently, in weight loss supplements. With promises of fat burning and higher energy boosts, it sounds like a dream come true.
But is it possible that extract from this otherwise unassuming fruit may have repercussions?
Chemicals, Chemicals Everywhere
Much like dieters are often told they should eat everything in moderation, the same rule seems to apply to pure Garcinia Cambogia extract. This is in large part because it is extracted from a perishable fruit in large quantities, which means chemicals have to be added.
It’s these chemicals that can cause repercussions, especially since there is technically no regulation on what should and shouldn’t be added to the weight loss supplement.
To add insult to injury, some varieties have so many synthetic chemicals that they contain minimal traces of what’s important the actual fruit. That means the main substance required for weight loss, HCA, is lacking.
Organic Varieties Show No Harm
So aside from the chemicals that are added to keep the fruit from spoiling, is there anything else negative about the fruit itself? Can eating it, or drinking it alone actually cause any harm?
Well, no. Read this resource explaining just how normal it is in Asia: https://www.garciniacambogiareviewed.co/garcinia-cambogia-side-effects/
In Southeast Asia, India, Indonesia and parts of Africa, the fruit is used in cooking, especially curry. Due to its distinct taste, it’s used as a souring agent for dishes that may otherwise be too spicy or sweet. It’s even paired with fish!
Less Is More
That being said, everything has some kind of repercussion if injusted too much. Eating too many fatty or sugary substances, and you’ll gain weight. Eat too much salt/sodium, and you’ll have water retention issues. The same goes with Garcinia Cambogia any varieties with more than 60% HCA will be too strong.
In high doses, it can cause sickness, including nausea, stomach pains, and headaches. And anything less than that 60% goal will be made up of harsh chemicals known to cause side effects as well.
Things to Remember
If you’re looking to lose weight, and are considering using Garcinia Cambogia, do some extensive research first. It is always important to understand what you are ingesting. Taking the wrongful substances can lead you with a negative impression of what is an otherwise perfectly safe, organic fruit.
It is also critical that you don’t overdo it. Taking anything in high quantities is never safe. Practice moderation both with supplements and food, and set the foundation for healthy weight loss.
And as always, targeted exercise never hurt anyone! It speeds up your metabolism, helps you tone up, and aids in a faster, more efficient weight loss.